Postpartum Pelvic Floor Yoga

In this three-week course, you will learn the anatomy of the pelvic floor, how to use your breath to build strength, and how to incorporate this body knowledge into yoga postures.⁠

Postpartum Pelvic Floor Yoga: A 3-Week Course
$150.00
One time

***Lifetime Access***

21-Day Curriculum

Each day includes a 7- to 15-minute video related to the weekly theme: connect, move, and flow. This course is yours forever, so you can work at your own pace.

A woman sitting cross-legged on a yoga mat with a pelvic model in front of her, smiling and gesturing with her hands. The room has wooden floors, art on the walls, and various yoga props on shelves.
A schedule for "Week 1: Connect," detailing 7 lessons about pelvic floor exercises. Each day includes a title and a brief description: Day 1 - The Pelvic Floor, Day 2 - Why Breath Matters, Day 3 - Isolation v Integration, Day 4 - Get Some Feedback, Day 5 - Change It Up, Part 1, Day 6 - Change It Up, Part 2, Day 7 - Stand Up! Small images of an instructor accompany each day.
Person practicing yoga bridge pose on a mat in a studio setting with art and plants on the wall.
Weekly schedule for Week 2 titled 'Move' with 7 lessons focusing on pelvic floor exercises. Days are: Day 8 Releasing the Pelvic Floor, Day 9 Check-In, Day 10 Bridge, Day 11 Table Top, Day 12 Lunge, Day 13 Downward Dog, Day 14 Chair Pose, each with a brief description and small image of a person doing yoga poses.
Person practicing yoga in a studio, performing Downward Dog pose on a yoga mat, with a wall decorated with framed pictures in the background.
Screenshot of a yoga program titled 'Week 3: Flow' listing seven lessons. Each day features a different pose or activity: Day 15 - Goddess pose, Day 16 - Bridge variations, Day 17 - Chair pose variations, Day 18 - Check-In, Day 19 - Lunge, Day 20 - Boat pose, Day 21 - Balance. Each entry has a description emphasizing connections to the root chakra, pelvic floor, core stability, and balance.

  • "With each session I was able to feel more grounded and in tune with my new-to-me body."

    “I was in the thick of postpartum which felt messy and life has only continued with a range of chaos. The program allowed me to go at my own pace and each session offered attainable movements and educated me about my body. I wasn’t overwhelmed, in fact with each session I was able to feel more grounded and in tune with my new-to-me body. I really appreciated Mandi’s reminders throughout the program, they were perfectly timed. If you’re unsure about what PFT is or where to start, check out the yoga program.”

    Mackenzie P.

FAQs

  • Anyone from 6 weeks postpartum and beyond who desires to reconnect to their pelvic floor and learn how to incorporate it into their yoga practice.

  • Because this course is geared at incorporating the pelvic floor into yoga postures, I do not go into detail about the postures themselves. That means that some basic yoga experience would be helpful.

  • Yes! Just having a better understanding of your pelvic floor will help with incontinence. If you find that after 3 weeks you aren't seeing any improvement, I would recommend you see a pelvic floor PT for a more thorough workup.

  • Yes. The postures in this course will support your pelvic floor and are safe--and supportive--for prolapse. In fact, you should see improvement in prolapse symptoms by the end of the course.

  • Because this is a digital product and a labor of love from a small business owner, I don't generally offer refunds. However, I'm human and so are you, so if you truly commit yourself and follow through the entire 3 weeks and don't feel like you got your money's worth, reach out and let's chat.

Postpartum Pelvic Floor Yoga: A 3-Week Course
$150.00
One time

***Lifetime Access***